New Jersey Personal Training Challenge Workout

Here's the workout:

Sprint a 1/4 mile (1 time around a track).
Do 100 squats and 100 sit-ups.
Sprint a 1/4 mile.
Do 80 squats and 80 sit-ups
Sprint a 1/4 mile.
Do 60 and 60.
Sprint a 1/4 mile.
Do 40 and 40.
Sprint a 1/4 mile.
Do 20 and 20.
Sprint a 1/4 mile one more time.

Record how long it takes.

This workout may seem ridiculous and by most standards it is. If that is how you feel this is what I suggest: Give yourself a time limit. Let's say 30 minutes. Do as much as you can in that 30 minute time period and write down how far you got. Next time beat that score. This workout can be done with any exercises. Give it a shot and let me know what you think!

There is no Tomorrow, Train Today!

Joshua Mandel

www.NewJerseyBootCamps.com

Challenge Workout #7 and #8

Here are two tough workouts for you try during the holidays. They will definitely burn some serious body fat.





Check them out!

Have you locked in our lowest rate for boot camps?




Go to http://tinyurl.com/njbootcamps and register right away.

There is no Tomorrow, Train Today!

Joshua Mandel

www.NewJerseyBootCamps.com

Zach Bullek Accomplishes 2 More Goals!

Big Congratulations to Zach Bullek! Check out this video of him accomplishing 2 of his goals. He is already down 65 pounds! Zach has been an amazing person to work with. He continues to bring an unparalleled work ethic every day. As a trainer, it is so gratifying to see someone transform themselves. Way to go Zach!

Cozumel Cruise Workout

Check out the last few intervals of our Cozumel Cruise Workout. Rachael and I earned a free cruise with many other Advocare distributors. See if Advocare is right for you by going to www.previewadvocare.com. Call me at 908-418-1829 after you have watched the video.

Have a great day!

Joshua Mandel

www.NewJerseyBootCamps.com

"There is no tomorrow, Train Today"