Brutal Workout

Yesterday was a brutal workout. My friend Neil Andrews and I took a challenge head on. We went to the track in Cranford at about noon. We walked around the track once to discuss the upcoming challenge. The we got right after it.

Here's the workout:

Do 1 burpee (squat down, put your hands on the ground, kick your feet back so you are in push-up position, lower your body down so your chest and quads touch the ground, push back up, kick your legs in and stand up).

Typically as we stand from the burpee we jump straight up and clap our hands overhead. For this workout, we stood up and did a broad jump as far as we could go.

And we repeated it: Burpee + Broad Jump all the way around the track. It took
22:19. Excruciating. We both collapsed on the ground when we were done. It was a good one.

We are launching the Sparta Challenge tonight. If you want a piece of the challenge, email josh@newjerseybootcamps.com right away.

Have a great day!