Pull-Up Workout

Today is going to be a tough one. Once I complete my warm-up, the fun will begin. I am going to do a pull-up ladder. Here's what it looks like:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

I am hoping for 20 rounds. Let's see...that would be a total of 210 pull-ups in 20 minutes. With the new workout program I am doing, I have incorporated pull-ups a lot more. This workout will be a great way to measure my progress. I'll keep you posted.

Have a great day!

Yours in Fitness,

Joshua Mandel

"Train Today. There is no tomorrow!"

Cranford New Jersey Personal Trainer

Teaching Nutrition

Today I am working with Neil Andrews. Neil is a model and a personal trainer. His goal was to be as lean as possible while improving his strength, speed and energy. Since October 29th, Neil has lost 17 lbs while adding lean muscle. His strength has improved dramatically while his waist has gotten slimmer.

We are now moving onto the next phase of Neil's nutrition plan. He has since completed the Lean in 13 with phenomenal results. I can't wait to see what happens in the next month.

Way to go Neil!

Joshua Mandel