Check out the last 2 rounds of my workout yesterday. I supersetted 155 lb. Power Cleans and Ring Dips.
Here's the rep count starting with Power Cleans:
15 Power Cleans, 30 Rings Dips, 12 and 24, 9 and 18, 6 and 12, 3 and 6.
The goal was to finish as fast as possible. I was happy with my time of 13:30. There's room for improvement but it was my first time doing ring dips for speed and high reps.
Think you are up for a challenge like this? Email me at josh@newjerseybootcamps.com and we'll arrange a challenge workout for you!
There is no tomorrow, Train Today!
Joshua Mandel
Cranford New Jersey Personal Trainer
New Jersey Boot Camps
Here are my final 2 rounds of the workout
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment