Has it really been a month and 11 days since my last blog? I am slacking big time! Since my last post, we have started our Sparta Challenge. 8 guys took on the challenge. There have been some tough workouts and there have been some workouts that nearly destroyed me. It has taught me a valuable lesson: If you want to be the best, you have to train the hardest. That's it. Simple. I have been training hard and loving every minute of it. Well sort of. Sometimes, when I am on the verge of puking, I don't love it. All part of the deal.
Keep training hard!
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