Check out my video food diary.
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About Me
- Joshua Mandel
- I am all about building champions, on and off the field. In life and sport, we should always strive to be the best possible. This relates to sprinting the last 20 meters of a workout and pushing your competition to do the same. We always go hard to the finish. Be a champion. Be a leader. It will become contagious!
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A good food diary is the Food And Exercise Diary (WeightLossSoftware.Net). Might be of interest. It also has a medical diary.
This was just my day from my own perspective.
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