They have been training with 4 Life Fitness/Mandel Fitness for almost two years.
During that time, we have done over
50 sprints in an hour, lunged all the way around
Tamaques Park (8/10 of a mile), sprinted hills,
sprinted stairs, flipped tires, done pull-ups,
countless push-ups, burpees and mountain climbers.
They have done it all! Today, in the 100 degree heat,
they flipped the tire, sprinted, did push-ups, tire drags,
pull-ups and push-ups. Did I mention Sheila is almost
5 months pregnant? Sheila and Eileen have trained in the
snow, rain and extreme heat and I wanted to say congratulations
to them for their hard work and dedication. They truly are CHAMPIONS!
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