Muscle Sculpt Pancakes

Dry Ingredients:

4 Cups Dry Oatmeal
8 Scoops AdvoCare Muscle Gain Powder (in Vanilla, Canister)
½ Cup Splenda (or 4 packets of Stevia)

Wet Ingredients:
1 ½ Cups Warm Water (warm water from tap is fine)
1 ½ Cups of Light Vanilla Yogurt (no sugar added)
2 Eggs
1 Tbsp Liquid Butter Extract
Toppings (optional):
Sugar-Free Syrup

1. Grind the oatmeal in a food processor, blender, or Magic Bullet ~ into a
fine powder
2. Mix the oatmeal, Muscle Gain Powder, and Splenda (or Stevia) together in
a large bowl
3. Pour warm water into the dry mixture ~ stir while pouring
4. Add the rest of the wet ingredients and use a wire whisk to get a smooth
batter (add more warm water if you want a thinner pancake)
5. On a low burner or griddle, pour batter to form pancakes. Using a ¼
measuring cup to pour batter will make a 4 inch pancake.
6. Check the bottom of the pancake after a minute. Flip over when just barely
brown.

Makes 15, 4 inch pancakes

Nutritional Content (1 pancake without topping)
Calories: 136 calories
Carbohydrate: 18 grams
Protein: 11.5 grams
Fat: 2.5 grams

(50% Carbohydrate/34% Protein/16% fat)