It is very obvious from the many phone calls and text messages I have received over the last couple of days. I have implemented a training technique that may, when first started, seem like a "Mickey Mouse" workout. Yes, it was called a "Mickey Mouse" workout. I was even asked if I was taking the night off by training this way. Well, by minute 12, I asked this client if she felt like she was at Disneyland yet? The expression on her face made it quite clear that the muscle fatigue and soreness was already setting in. Here is a breakdown of the "Mickey Mouse" Workout:
The exercise is Squat Jumps
It takes 20 minutes (If you can last)
Grab a stopwatch.
Start the watch and do 1 squat jump. Rest until the minute is up.
Then do 2 squat jumps for minute 2 and rest. Three squat jumps for minute 3. And so on.
When you hit minute 20, do 20 squat jumps...if you are still standing.
This can be done with push-ups, pull-ups and many other exercises. If you have questions on the exact method, feel free to email mandel.joshua@gmail.com or call 908-418-1829. Let me know how you do!
Take a look at my latest video below. Pull-ups with chains and pvc pipe!
Boot Camp is coming soon...
Stay tuned for details. Have a great weekend!
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