One thing I am realizing is that rest is extremely important. Yesterday's workout at my house in Cranford was intense. I decided to take today off from working out so my body can fully recover. Tomorrow, I'll be ready to go right back at it. Make sure you take the time to allow your body to recover. Don't forget, Boot Camp will be starting October 6th. The first 5 people to register will be receiving a special bonus. The page will be up shortly so you can register.
Have a great night!
Joshua Mandel
Cranford, New Jersey Personal Trainer
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