Rachael and I will be doing our second workout today. It will be similar to Workout #1. Here is the format we used:
Rachael sprints for 30 seconds at her max speed on the treadmill while I perform and exercise for 30 seconds.
She has the clock in front of her on the treadmill so she tells me when to stop.
After 30 seconds is up, we rest for 30 and I go to the treadmill and sprint at my max speed while she performs the exercise for 30 seconds.
We did 6 different exercises, 3 times each for a total of 18 sprints and 18 sets of exercises. We were done with our warm-up, workout and stretch in under 45 minutes.
That is what I call "Getting it Done."
Stay tuned for more updates on our Cruise to Cozumel Training.
Joshua Mandel
Cranford New Jersey Personal Trainer
Cranford New Jersey Boot Camps
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