A few of my workout buddies came over yesterday. I had a workout setup. Now, here's the great thing about working out in a group setting. You push yourself to do more. The group energy inspires you to want to be better. You can lean on eachother for support when you need it. That is what happened yesterday. We were doing Tabatas. Tabatas are 20 seconds on 10 seconds rest for 8 rounds for a total of 4 minutes. When you do Tabatas, they must be at your max intensity. The first 4 minutes was intense and it only got better from there. The board shows the workout we did. The finisher was extremely difficult but we kept working through it.
I fell asleep last night at about 9:45. I was spent. After the workout, I came in and mixed Post-Workout Recovery and Muscle Gain. I took a shower, read part of a new workout manual, had some dinner, fought to keep my eyes open for a little longer, massaged Rachael's shoulders, and called it a night. I think I fell asleep within 3 minutes of my head hitting the pillow.
I almost forgot: I have added new times so go to the Boot Camp Schedule to see what is best for you.
Have a great day!
Joshua Mandel
Cranford New Jersey Personal Trainer
Cranford New Jersey Boot Camps
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