This workout nearly crushed me. I did the kettlebell swings first. Around the 80th rep, my back was getting real tight and I had to do small amounts of reps in order to finish. It was brutal. After a small amount of rest, I made my way over to Part 2 of the workout. Oh, forgot to mention in case you can't see from the picture, Part 1 was 150 kettlebell swings. Part 2 consisted of 2 exercises (double unders and sit-ups). Double unders are when you are jumping rope and you jump and spin the rope twice before you land. One suggestion: Make sure you have a good jump rope. If you don't, it will take you forever! The breakdown was simple: Do 50 double unders and 50 sit-ups, then 40 and 40, 30 and 30, 20 and 20 and 10 and 10. This is non-stop for time. It took me 11 gut wrenching minutes to complete. Stay tuned for this week's Challenge workout. I made a new piece of equipment that is definitely going to be challenging.
Have a great day!
Joshua Mandel
Union County New Jersey Personal Trainer
Union County New Jersey Boot Camp
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