This one was another killer workout. My personal training clients, a few members of the Jersey Rock Hoppers and a few boot camp participants took this workout head on. We did what is called density sets. It's not often that I'll do the same movement again and again for 5 minutes. It's a good change of pace though. Here's how the workout breaks down:
How many "complete" rounds can you complete?
5 minute sets
Round 1: 5 Push-ups and 5 Pull-ups
Round 2: 5 Waterball Clean and Squat and 5 Burpees
Round 3: 10 Mountain Climbers and 10 High Knees
Round 4: 10 Kettlebell Press and 10 Kettlebell Rows
Round 5: 5 DB Stepback Lunges and 10 Sit-ups
We took about 1-3 minutes of rest between rounds. Check out the scores on the board at the end of the week.
Keep Working Hard!
Joshua Mandel
New Jersey Personal Trainer
New Jersey Boot Camps
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